Traditional Goanna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Goanna contains 110 calories, 23g protein, 0g carbs, and 1.5g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
Is Traditional Goanna Good for You?
Traditional Goanna provides 110 calories per one serving (150g) with 23g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (20% dv), iron (1556% dv), zinc (1636% dv).
Traditional Australian Indigenous dish of monitor lizard cooked directly on coals
Key Health Benefits of Traditional Goanna
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Goanna Nutrition with Gram
Use Gram to log traditional goanna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional goanna?
Traditional Goanna contains 110 calories per one serving (150g).
How much protein is in traditional goanna?
Traditional Goanna provides 23g of protein per one serving (150g).
How many carbs are in traditional goanna?
Traditional Goanna has 0g of carbohydrates per one serving (150g).
Is traditional goanna good for tracking nutrition?
Yes. Traditional Goanna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional goanna in a meal plan?
Use Traditional Goanna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional goanna and thousands of other foods with the Gram app.