Traditional Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Hot contains 285 calories, 8g protein, 52g carbs, and 7.5g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 19.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Traditional Hot Good for You?
Traditional Hot provides 285 calories per one bun (75g) with 8g protein, 52g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (15% dv).
Spiced sweet bread roll marked with a cross, traditionally eaten on Good Friday in British culture.
Key Health Benefits of Traditional Hot
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Hot Nutrition with Gram
Use Gram to log traditional hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional hot?
Traditional Hot contains 285 calories per one bun (75g).
How much protein is in traditional hot?
Traditional Hot provides 8g of protein per one bun (75g).
How many carbs are in traditional hot?
Traditional Hot has 52g of carbohydrates per one bun (75g).
Is traditional hot good for tracking nutrition?
Yes. Traditional Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional hot in a meal plan?
Use Traditional Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional hot and thousands of other foods with the Gram app.