Traditional Maori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Maori contains 110 calories, 8g protein, 9g carbs, and 5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Traditional Maori Good for You?
Traditional Maori provides 110 calories per one bowl (400g) with 8g protein, 9g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (773% dv).
Traditional Māori stew of pork bones, watercress, potatoes, kumara, and flour dumplings.
Key Health Benefits of Traditional Maori
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Maori Nutrition with Gram
Use Gram to log traditional maori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional maori?
Traditional Maori contains 110 calories per one bowl (400g).
How much protein is in traditional maori?
Traditional Maori provides 8g of protein per one bowl (400g).
How many carbs are in traditional maori?
Traditional Maori has 9g of carbohydrates per one bowl (400g).
Is traditional maori good for tracking nutrition?
Yes. Traditional Maori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional maori in a meal plan?
Use Traditional Maori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional maori and thousands of other foods with the Gram app.