Traditional Moussaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Moussaka contains 165 calories, 9g protein, 7g carbs, and 10g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Traditional Moussaka Good for You?
Traditional Moussaka provides 165 calories per one slice (350g) with 9g protein, 7g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (13% dv).
Baked Greek casserole with layers of eggplant, spiced minced meat, potatoes, and béchamel sauce
Key Health Benefits of Traditional Moussaka
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Moussaka Nutrition with Gram
Use Gram to log traditional moussaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional moussaka?
Traditional Moussaka contains 165 calories per one slice (350g).
How much protein is in traditional moussaka?
Traditional Moussaka provides 9g of protein per one slice (350g).
How many carbs are in traditional moussaka?
Traditional Moussaka has 7g of carbohydrates per one slice (350g).
Is traditional moussaka good for tracking nutrition?
Yes. Traditional Moussaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional moussaka in a meal plan?
Use Traditional Moussaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional moussaka and thousands of other foods with the Gram app.