Traditional Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traditional Pemmican contains 550 calories, 38g protein, 8g carbs, and 40g fat per one bar (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 38.0g | 76% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 40.0g | 51% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 40.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
Is Traditional Pemmican Good for You?
Traditional Pemmican provides 550 calories per one bar (50g) with 38g protein, 8g carbohydrates, and 40g fat. It is a source of saturated fat (90% dv), cholesterol (28% dv), iron (1111% dv).
Traditional Indigenous preserved food of dried lean meat, rendered animal fat, and dried berries
Key Health Benefits of Traditional Pemmican
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Traditional Pemmican Nutrition with Gram
Use Gram to log traditional pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traditional pemmican?
Traditional Pemmican contains 550 calories per one bar (50g).
How much protein is in traditional pemmican?
Traditional Pemmican provides 38g of protein per one bar (50g).
How many carbs are in traditional pemmican?
Traditional Pemmican has 8g of carbohydrates per one bar (50g).
Is traditional pemmican good for tracking nutrition?
Yes. Traditional Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traditional pemmican in a meal plan?
Use Traditional Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traditional pemmican and thousands of other foods with the Gram app.