Traeger Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traeger Smoked contains 220 calories, 9g protein, 18g carbs, and 13g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Traeger Smoked Good for You?
Traeger Smoked provides 220 calories per one cup (250g) with 9g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (24% dv).
Macaroni and cheese cooked on a Traeger pellet grill/smoker, giving it a distinctive smoky flavor. Typically uses multiple cheeses, cream, and develops a crispy smoked top crust.
Key Health Benefits of Traeger Smoked
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Traeger Smoked Nutrition with Gram
Use Gram to log traeger smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traeger smoked?
Traeger Smoked contains 220 calories per one cup (250g).
How much protein is in traeger smoked?
Traeger Smoked provides 9g of protein per one cup (250g).
How many carbs are in traeger smoked?
Traeger Smoked has 18g of carbohydrates per one cup (250g).
Is traeger smoked good for tracking nutrition?
Yes. Traeger Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traeger smoked in a meal plan?
Use Traeger Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traeger smoked and thousands of other foods with the Gram app.