Traffic Light Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traffic Light contains 70 calories, 1.2g protein, 16.5g carbs, and 0g fat per one cup (120g). It is a source of iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.00g | 0% |
| Sugar | 15.5g | -- |
| Sodium | 40.0mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin A | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Traffic Light Good for You?
Traffic Light provides 70 calories per one cup (120g) with 1.2g protein, 16.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (136% dv).
Layered gelatin dessert in three colours served in small cups, popular at children’s parties
Key Health Benefits of Traffic Light
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Traffic Light Nutrition with Gram
Use Gram to log traffic light and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traffic light?
Traffic Light contains 70 calories per one cup (120g).
How much protein is in traffic light?
Traffic Light provides 1.2g of protein per one cup (120g).
How many carbs are in traffic light?
Traffic Light has 16.5g of carbohydrates per one cup (120g).
Is traffic light good for tracking nutrition?
Yes. Traffic Light can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traffic light in a meal plan?
Use Traffic Light as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track traffic light and thousands of other foods with the Gram app.