Trahana Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trahana Soup contains 70 calories, 2.2g protein, 11g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Trahana Soup Good for You?
Trahana Soup provides 70 calories per one bowl (250g) with 2.2g protein, 11g carbohydrates, and 1.8g fat. It is a source of sodium (11% dv), iron (556% dv), zinc (500% dv).
Fermented grain and yogurt soup popular in Greek, Turkish, and Balkan cuisines.
Key Health Benefits of Trahana Soup
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trahana Soup Nutrition with Gram
Use Gram to log trahana soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trahana soup?
Trahana Soup contains 70 calories per one bowl (250g).
How much protein is in trahana soup?
Trahana Soup provides 2.2g of protein per one bowl (250g).
How many carbs are in trahana soup?
Trahana Soup has 11g of carbohydrates per one bowl (250g).
Is trahana soup good for tracking nutrition?
Yes. Trahana Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trahana soup in a meal plan?
Use Trahana Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trahana soup and thousands of other foods with the Gram app.