Trail Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of trail mix contains 133 calories, 3.7g protein, 14.2g carbs, and 7.8g fat. Trail Mix is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 3.7g | 7% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.7g | 6% |
| Sugar | 5.4g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 115.9mg | 5% |
| Potassium | 134.1mg | 3% |
| Calcium | 16.8mg | 1% |
| Iron | 0.85mg | 5% |
| Magnesium | 32.2mg | 8% |
| Zinc | 0.62mg | 6% |
| Vitamin C | 0.34mg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 26.3mcg | 7% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 89.3mg | 7% |
Is Trail Mix Good for You?
Trail Mix provides 133 calories per handful (28g) with 3.7g of protein, 14.2g of carbohydrates, and 7.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Trail Mix
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in trail mix?
One handful (28g) of trail mix contains 133 calories.
How much protein is in trail mix?
One handful (28g) of trail mix provides 3.7g of protein.
Is trail mix vegetarian?
Yes, trail mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track trail mix and thousands of other foods with the Gram app.