Trail Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trail Mix contains 480 calories, 14g protein, 42g carbs, and 30g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 14.0g | 28% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 4.5g | 16% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 1.0mg | 0% |
Is Trail Mix Good for You?
Trail Mix provides 480 calories per one handful (40g) with 14g protein, 42g carbohydrates, and 30g fat. It is a source of saturated fat (25% dv), iron (2778% dv), zinc (2545% dv).
A branded trail mix from Alison’s Pantry, typically containing nuts, seeds, dried fruits, and sometimes chocolate or candy pieces.
Key Health Benefits of Trail Mix
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Trail Mix Nutrition with Gram
Use Gram to log trail mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trail mix?
Trail Mix contains 480 calories per one handful (40g).
How much protein is in trail mix?
Trail Mix provides 14g of protein per one handful (40g).
How many carbs are in trail mix?
Trail Mix has 42g of carbohydrates per one handful (40g).
Is trail mix good for tracking nutrition?
Yes. Trail Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trail mix in a meal plan?
Use Trail Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trail mix and thousands of other foods with the Gram app.