Trail Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trail Mix contains 490 calories, 13g protein, 38g carbs, and 32g fat per one cup (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 13.0g | 26% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 32.0g | 41% |
| Fiber | 6.0g | 21% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 10.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 180.0mg | 14% |
| Iron | 650.0mg | 3611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 90.0mg | 7% |
Is Trail Mix Good for You?
Trail Mix provides 490 calories per one cup (30g) with 13g protein, 38g carbohydrates, and 32g fat. It is a source of saturated fat (35% dv), calcium (14% dv), iron (3611% dv).
A sweet and crunchy snack mix featuring cashews and dried apricots, often with added seeds or other nuts.
Key Health Benefits of Trail Mix
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Trail Mix Nutrition with Gram
Use Gram to log trail mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trail mix?
Trail Mix contains 490 calories per one cup (30g).
How much protein is in trail mix?
Trail Mix provides 13g of protein per one cup (30g).
How many carbs are in trail mix?
Trail Mix has 38g of carbohydrates per one cup (30g).
Is trail mix good for tracking nutrition?
Yes. Trail Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trail mix in a meal plan?
Use Trail Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trail mix and thousands of other foods with the Gram app.