Trail Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trail Mix contains 450 calories, 6g protein, 55g carbs, and 22g fat per one tart (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Trail Mix Good for You?
Trail Mix provides 450 calories per one tart (75g) with 6g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), iron (1111% dv).
Canadian butter tart baked with trail mix nuts and dried fruit in a flaky pastry shell
Key Health Benefits of Trail Mix
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Trail Mix Nutrition with Gram
Use Gram to log trail mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trail mix?
Trail Mix contains 450 calories per one tart (75g).
How much protein is in trail mix?
Trail Mix provides 6g of protein per one tart (75g).
How many carbs are in trail mix?
Trail Mix has 55g of carbohydrates per one tart (75g).
Is trail mix good for tracking nutrition?
Yes. Trail Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trail mix in a meal plan?
Use Trail Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trail mix and thousands of other foods with the Gram app.