Trail Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trail Mix contains 510 calories, 14g protein, 42g carbs, and 33g fat per one cup (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 14.0g | 28% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 33.0g | 42% |
| Fiber | 5.0g | 18% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 160.0mg | 12% |
| Iron | 580.0mg | 3222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 360.0mg | 3273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 15.0mg | 1% |
Is Trail Mix Good for You?
Trail Mix provides 510 calories per one cup (30g) with 14g protein, 42g carbohydrates, and 33g fat. It is a source of saturated fat (45% dv), calcium (12% dv), iron (3222% dv).
The traditional trail mix blend of peanuts, raisins, almonds, and chocolate candies.
Key Health Benefits of Trail Mix
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Trail Mix Nutrition with Gram
Use Gram to log trail mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trail mix?
Trail Mix contains 510 calories per one cup (30g).
How much protein is in trail mix?
Trail Mix provides 14g of protein per one cup (30g).
How many carbs are in trail mix?
Trail Mix has 42g of carbohydrates per one cup (30g).
Is trail mix good for tracking nutrition?
Yes. Trail Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trail mix in a meal plan?
Use Trail Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track trail mix and thousands of other foods with the Gram app.