Trail Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trail Mix contains 450 calories, 10g protein, 52g carbs, and 22g fat per one ounce (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ounce (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 6.5g | 23% |
| Sugar | 38.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 650.0mg | 3611% |
| Magnesium | 1.9mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 15.0mg | 1% |
Is Trail Mix Good for You?
Trail Mix provides 450 calories per one ounce (28g) with 10g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (15% dv), iron (3611% dv), zinc (2182% dv).
Classic trail mix combining dried fruits and mixed nuts for a naturally sweet snack.
Key Health Benefits of Trail Mix
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Trail Mix Nutrition with Gram
Use Gram to log trail mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trail mix?
Trail Mix contains 450 calories per one ounce (28g).
How much protein is in trail mix?
Trail Mix provides 10g of protein per one ounce (28g).
How many carbs are in trail mix?
Trail Mix has 52g of carbohydrates per one ounce (28g).
Is trail mix good for tracking nutrition?
Yes. Trail Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trail mix in a meal plan?
Use Trail Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track trail mix and thousands of other foods with the Gram app.