Trail Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trail Mix contains 460 calories, 15g protein, 45g carbs, and 29g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 15.0g | 30% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 29.0g | 37% |
| Fiber | 5.0g | 18% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 650.0mg | 3611% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
Is Trail Mix Good for You?
Trail Mix provides 460 calories per one handful (40g) with 15g protein, 45g carbohydrates, and 29g fat. It is a source of saturated fat (28% dv), iron (3611% dv), zinc (2000% dv).
A classic energy snack mix combining roasted peanuts and sweet raisins.
Key Health Benefits of Trail Mix
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Trail Mix Nutrition with Gram
Use Gram to log trail mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trail mix?
Trail Mix contains 460 calories per one handful (40g).
How much protein is in trail mix?
Trail Mix provides 15g of protein per one handful (40g).
How many carbs are in trail mix?
Trail Mix has 45g of carbohydrates per one handful (40g).
Is trail mix good for tracking nutrition?
Yes. Trail Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trail mix in a meal plan?
Use Trail Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trail mix and thousands of other foods with the Gram app.