Trail Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trail Mix contains 580 calories, 23g protein, 13g carbs, and 49g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 23.0g | 46% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 49.0g | 63% |
| Fiber | 8.0g | 29% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 350.0mg | 27% |
| Iron | 700.0mg | 3889% |
| Magnesium | 5.0mg | 1% |
| Zinc | 550.0mg | 5000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 15.0mg | 100% |
Is Trail Mix Good for You?
Trail Mix provides 580 calories per one handful (30g) with 23g protein, 13g carbohydrates, and 49g fat. It is a source of saturated fat (32% dv), sodium (20% dv), calcium (27% dv).
A savory roasted snack mix of almonds and seeds seasoned with gluten-free tamari soy sauce.
Key Health Benefits of Trail Mix
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Trail Mix Nutrition with Gram
Use Gram to log trail mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trail mix?
Trail Mix contains 580 calories per one handful (30g).
How much protein is in trail mix?
Trail Mix provides 23g of protein per one handful (30g).
How many carbs are in trail mix?
Trail Mix has 13g of carbohydrates per one handful (30g).
Is trail mix good for tracking nutrition?
Yes. Trail Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trail mix in a meal plan?
Use Trail Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trail mix and thousands of other foods with the Gram app.