Transform A Snack Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Transform A Snack Bbq contains 510 calories, 6.5g protein, 58g carbs, and 27g fat per one bag (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 1200.0mg | 52% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
Is Transform A Snack Bbq Good for You?
Transform A Snack Bbq provides 510 calories per one bag (30g) with 6.5g protein, 58g carbohydrates, and 27g fat. It is a source of saturated fat (15% dv), sodium (52% dv), iron (1111% dv).
BBQ flavoured puffed corn snack
Key Health Benefits of Transform A Snack Bbq
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Transform A Snack Bbq Nutrition with Gram
Use Gram to log transform a snack bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in transform a snack bbq?
Transform A Snack Bbq contains 510 calories per one bag (30g).
How much protein is in transform a snack bbq?
Transform A Snack Bbq provides 6.5g of protein per one bag (30g).
How many carbs are in transform a snack bbq?
Transform A Snack Bbq has 58g of carbohydrates per one bag (30g).
Is transform a snack bbq good for tracking nutrition?
Yes. Transform A Snack Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use transform a snack bbq in a meal plan?
Use Transform A Snack Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track transform a snack bbq and thousands of other foods with the Gram app.