Transparent Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Transparent Pie contains 370 calories, 3.5g protein, 52g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Transparent Pie Good for You?
Transparent Pie provides 370 calories per one slice (120g) with 3.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), iron (306% dv).
A traditional Southern/Appalachian custard pie made with sugar, butter, eggs, and vanilla in a pastry crust, resulting in a translucent filling
Key Health Benefits of Transparent Pie
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Transparent Pie Nutrition with Gram
Use Gram to log transparent pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in transparent pie?
Transparent Pie contains 370 calories per one slice (120g).
How much protein is in transparent pie?
Transparent Pie provides 3.5g of protein per one slice (120g).
How many carbs are in transparent pie?
Transparent Pie has 52g of carbohydrates per one slice (120g).
Is transparent pie good for tracking nutrition?
Yes. Transparent Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use transparent pie in a meal plan?
Use Transparent Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track transparent pie and thousands of other foods with the Gram app.