Traveller Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Traveller Pie contains 280 calories, 9g protein, 26g carbs, and 16g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Traveller Pie Good for You?
Traveller Pie provides 280 calories per one pie (220g) with 9g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (34% dv), iron (1222% dv).
Classic Australian meat traveller pie topped with tomato sauce
Key Health Benefits of Traveller Pie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Traveller Pie Nutrition with Gram
Use Gram to log traveller pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in traveller pie?
Traveller Pie contains 280 calories per one pie (220g).
How much protein is in traveller pie?
Traveller Pie provides 9g of protein per one pie (220g).
How many carbs are in traveller pie?
Traveller Pie has 26g of carbohydrates per one pie (220g).
Is traveller pie good for tracking nutrition?
Yes. Traveller Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use traveller pie in a meal plan?
Use Traveller Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track traveller pie and thousands of other foods with the Gram app.