Travesseiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Travesseiros contains 400 calories, 6g protein, 58g carbs, and 16g fat per one pastry (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pastry (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 120.0mg | 5% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Travesseiros Good for You?
Travesseiros provides 400 calories per one pastry (100g) with 6g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (30% dv), iron (667% dv).
Portuguese pastry from Sintra made with sweet egg or almond filling and dusted with sugar
Key Health Benefits of Travesseiros
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Travesseiros Nutrition with Gram
Use Gram to log travesseiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in travesseiros?
Travesseiros contains 400 calories per one pastry (100g).
How much protein is in travesseiros?
Travesseiros provides 6g of protein per one pastry (100g).
How many carbs are in travesseiros?
Travesseiros has 58g of carbohydrates per one pastry (100g).
Is travesseiros good for tracking nutrition?
Yes. Travesseiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use travesseiros in a meal plan?
Use Travesseiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track travesseiros and thousands of other foods with the Gram app.