Tray Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tray Bake contains 380 calories, 12g protein, 32g carbs, and 24g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tray Bake Good for You?
Tray Bake provides 380 calories per one piece (75g) with 12g protein, 32g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), sodium (20% dv).
Savory baked pastry roll filled with cheese, cut from a tray bake
Key Health Benefits of Tray Bake
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tray Bake Nutrition with Gram
Use Gram to log tray bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tray bake?
Tray Bake contains 380 calories per one piece (75g).
How much protein is in tray bake?
Tray Bake provides 12g of protein per one piece (75g).
How many carbs are in tray bake?
Tray Bake has 32g of carbohydrates per one piece (75g).
Is tray bake good for tracking nutrition?
Yes. Tray Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tray bake in a meal plan?
Use Tray Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tray bake and thousands of other foods with the Gram app.