Tray Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tray Of contains 280 calories, 3.5g protein, 37g carbs, and 14g fat per one tray (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tray (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 9.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
Is Tray Of Good for You?
Tray Of provides 280 calories per one tray (350g) with 3.5g protein, 37g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (3056% dv).
Deep-fried chipped potatoes served on a tray, typical of British takeaway
Key Health Benefits of Tray Of
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tray Of Nutrition with Gram
Use Gram to log tray of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tray of?
Tray Of contains 280 calories per one tray (350g).
How much protein is in tray of?
Tray Of provides 3.5g of protein per one tray (350g).
How many carbs are in tray of?
Tray Of has 37g of carbohydrates per one tray (350g).
Is tray of good for tracking nutrition?
Yes. Tray Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tray of in a meal plan?
Use Tray Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tray of and thousands of other foods with the Gram app.