Tre Stelle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tre Stelle contains 148 calories, 9g protein, 4g carbs, and 9.5g fat per one cup (62g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (62g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 70.0mg | 3% |
| Calcium | 11.0mg | 1% |
| Iron | 136.0mg | 756% |
| Magnesium | 0.80mg | 0% |
| Zinc | 154.0mg | 1400% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Tre Stelle Good for You?
Tre Stelle provides 148 calories per one cup (62g) with 9g protein, 4g carbohydrates, and 9.5g fat. It is a source of saturated fat (30% dv), cholesterol (16% dv), iron (756% dv).
Soft, mild Italian whey cheese ideal for pasta fillings, pancakes, and desserts
Key Health Benefits of Tre Stelle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (756% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1400% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tre Stelle Nutrition with Gram
Use Gram to log tre stelle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tre stelle?
Tre Stelle contains 148 calories per one cup (62g).
How much protein is in tre stelle?
Tre Stelle provides 9g of protein per one cup (62g).
How many carbs are in tre stelle?
Tre Stelle has 4g of carbohydrates per one cup (62g).
Is tre stelle good for tracking nutrition?
Yes. Tre Stelle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tre stelle in a meal plan?
Use Tre Stelle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tre stelle and thousands of other foods with the Gram app.