Treacle Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treacle Bread contains 290 calories, 7g protein, 55g carbs, and 5g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
Is Treacle Bread Good for You?
Treacle Bread provides 290 calories per one slice (45g) with 7g protein, 55g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1389% dv).
Sweet, dense bread made with black treacle, popular in Irish and British baking
Key Health Benefits of Treacle Bread
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Treacle Bread Nutrition with Gram
Use Gram to log treacle bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treacle bread?
Treacle Bread contains 290 calories per one slice (45g).
How much protein is in treacle bread?
Treacle Bread provides 7g of protein per one slice (45g).
How many carbs are in treacle bread?
Treacle Bread has 55g of carbohydrates per one slice (45g).
Is treacle bread good for tracking nutrition?
Yes. Treacle Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treacle bread in a meal plan?
Use Treacle Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track treacle bread and thousands of other foods with the Gram app.