Treacle Cured Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treacle Cured Salmon contains 175 calories, 13g protein, 6g carbs, and 9g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 315.0mg | 1750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Treacle Cured Salmon Good for You?
Treacle Cured Salmon provides 175 calories per one serving (150g) with 13g protein, 6g carbohydrates, and 9g fat. It is a source of cholesterol (12% dv), sodium (33% dv), iron (1750% dv).
Silky salmon cured with sweet treacle and salt, paired with earthy beetroot as a light main or starter.
Key Health Benefits of Treacle Cured Salmon
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Treacle Cured Salmon Nutrition with Gram
Use Gram to log treacle cured salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treacle cured salmon?
Treacle Cured Salmon contains 175 calories per one serving (150g).
How much protein is in treacle cured salmon?
Treacle Cured Salmon provides 13g of protein per one serving (150g).
How many carbs are in treacle cured salmon?
Treacle Cured Salmon has 6g of carbohydrates per one serving (150g).
Is treacle cured salmon good for tracking nutrition?
Yes. Treacle Cured Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treacle cured salmon in a meal plan?
Use Treacle Cured Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track treacle cured salmon and thousands of other foods with the Gram app.