Treacle Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treacle Doughboys contains 320 calories, 4.5g protein, 46g carbs, and 12g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 230.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Treacle Doughboys Good for You?
Treacle Doughboys provides 320 calories per one piece (85g) with 4.5g protein, 46g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (10% dv), iron (1056% dv).
Traditional British suet dumplings filled with treacle and steamed or boiled, served as a warm comforting dessert.
Key Health Benefits of Treacle Doughboys
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Treacle Doughboys Nutrition with Gram
Use Gram to log treacle doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treacle doughboys?
Treacle Doughboys contains 320 calories per one piece (85g).
How much protein is in treacle doughboys?
Treacle Doughboys provides 4.5g of protein per one piece (85g).
How many carbs are in treacle doughboys?
Treacle Doughboys has 46g of carbohydrates per one piece (85g).
Is treacle doughboys good for tracking nutrition?
Yes. Treacle Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treacle doughboys in a meal plan?
Use Treacle Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track treacle doughboys and thousands of other foods with the Gram app.