Treacle Farl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treacle Farl contains 275 calories, 7g protein, 50g carbs, and 5g fat per one farl (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one farl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Treacle Farl Good for You?
Treacle Farl provides 275 calories per one farl (100g) with 7g protein, 50g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1556% dv).
Northern Irish soda bread quadrant enriched with sweet treacle and buttermilk
Key Health Benefits of Treacle Farl
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Treacle Farl Nutrition with Gram
Use Gram to log treacle farl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treacle farl?
Treacle Farl contains 275 calories per one farl (100g).
How much protein is in treacle farl?
Treacle Farl provides 7g of protein per one farl (100g).
How many carbs are in treacle farl?
Treacle Farl has 50g of carbohydrates per one farl (100g).
Is treacle farl good for tracking nutrition?
Yes. Treacle Farl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treacle farl in a meal plan?
Use Treacle Farl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track treacle farl and thousands of other foods with the Gram app.