Treacle Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treacle Glazed contains 145 calories, 18g protein, 8g carbs, and 5g fat per one slice (50g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
Is Treacle Glazed Good for You?
Treacle Glazed provides 145 calories per one slice (50g) with 18g protein, 8g carbohydrates, and 5g fat. It is a source of cholesterol (15% dv), sodium (39% dv), iron (1944% dv).
Roasted ham joint with a sticky sweet treacle glaze, often served as a centerpiece
Key Health Benefits of Treacle Glazed
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Treacle Glazed Nutrition with Gram
Use Gram to log treacle glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treacle glazed?
Treacle Glazed contains 145 calories per one slice (50g).
How much protein is in treacle glazed?
Treacle Glazed provides 18g of protein per one slice (50g).
How many carbs are in treacle glazed?
Treacle Glazed has 8g of carbohydrates per one slice (50g).
Is treacle glazed good for tracking nutrition?
Yes. Treacle Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treacle glazed in a meal plan?
Use Treacle Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track treacle glazed and thousands of other foods with the Gram app.