Treacle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treacle contains 290 calories, 0g protein, 75g carbs, and 0g fat per one tablespoon (20g). It is a source of calcium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 0.00g | 0% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 0.00g | 0% |
| Sugar | 65.0g | -- |
| Sodium | 100.0mg | 4% |
| Calcium | 240.0mg | 18% |
| Iron | 1400.0mg | 7778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
Is Treacle Good for You?
Treacle provides 290 calories per one tablespoon (20g) with 0g protein, 75g carbohydrates, and 0g fat. It is a source of calcium (18% dv), iron (7778% dv), zinc (364% dv).
Thick dark syrup, a by-product of sugar refining, used as a sweetener
Key Health Benefits of Treacle
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Treacle Nutrition with Gram
Use Gram to log treacle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treacle?
Treacle contains 290 calories per one tablespoon (20g).
How much protein is in treacle?
Treacle provides 0g of protein per one tablespoon (20g).
How many carbs are in treacle?
Treacle has 75g of carbohydrates per one tablespoon (20g).
Is treacle good for tracking nutrition?
Yes. Treacle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treacle in a meal plan?
Use Treacle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track treacle and thousands of other foods with the Gram app.