Treacle On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treacle On contains 280 calories, 5.5g protein, 58g carbs, and 2g fat per 2 slicess (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slicess (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 320.0mg | 14% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
Is Treacle On Good for You?
Treacle On provides 280 calories per 2 slicess (110g) with 5.5g protein, 58g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (944% dv), zinc (773% dv).
Toasted bread spread with golden treacle, a classic British sweet snack
Key Health Benefits of Treacle On
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Treacle On Nutrition with Gram
Use Gram to log treacle on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treacle on?
Treacle On contains 280 calories per 2 slicess (110g).
How much protein is in treacle on?
Treacle On provides 5.5g of protein per 2 slicess (110g).
How many carbs are in treacle on?
Treacle On has 58g of carbohydrates per 2 slicess (110g).
Is treacle on good for tracking nutrition?
Yes. Treacle On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treacle on in a meal plan?
Use Treacle On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track treacle on and thousands of other foods with the Gram app.