Treacle Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treacle Porridge contains 105 calories, 3.5g protein, 19g carbs, and 2.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Treacle Porridge Good for You?
Treacle Porridge provides 105 calories per one bowl (250g) with 3.5g protein, 19g carbohydrates, and 2.2g fat. It is a source of iron (1111% dv), zinc (909% dv), vitamin b6 (12% dv).
Hearty oatmeal porridge cooked with milk and sweetened with black treacle, traditionally eaten for breakfast in the UK and Ireland.
Key Health Benefits of Treacle Porridge
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Treacle Porridge Nutrition with Gram
Use Gram to log treacle porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treacle porridge?
Treacle Porridge contains 105 calories per one bowl (250g).
How much protein is in treacle porridge?
Treacle Porridge provides 3.5g of protein per one bowl (250g).
How many carbs are in treacle porridge?
Treacle Porridge has 19g of carbohydrates per one bowl (250g).
Is treacle porridge good for tracking nutrition?
Yes. Treacle Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treacle porridge in a meal plan?
Use Treacle Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track treacle porridge and thousands of other foods with the Gram app.