Treacle Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treacle Sponge contains 330 calories, 5g protein, 46g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 160.0mg | 7% |
| Calcium | 8.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Treacle Sponge Good for You?
Treacle Sponge provides 330 calories per one slice (120g) with 5g protein, 46g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (1667% dv).
Classic British steamed or baked pudding with a light sponge base and generous sticky treacle layer, often served warm with custard.
Key Health Benefits of Treacle Sponge
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Treacle Sponge Nutrition with Gram
Use Gram to log treacle sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treacle sponge?
Treacle Sponge contains 330 calories per one slice (120g).
How much protein is in treacle sponge?
Treacle Sponge provides 5g of protein per one slice (120g).
How many carbs are in treacle sponge?
Treacle Sponge has 46g of carbohydrates per one slice (120g).
Is treacle sponge good for tracking nutrition?
Yes. Treacle Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treacle sponge in a meal plan?
Use Treacle Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track treacle sponge and thousands of other foods with the Gram app.