Treacle Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treacle Sponge contains 260 calories, 4.4g protein, 38g carbs, and 9.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.4g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 190.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Treacle Sponge Good for You?
Treacle Sponge provides 260 calories per one bowl (250g) with 4.4g protein, 38g carbohydrates, and 9.2g fat. It is a source of saturated fat (26% dv), cholesterol (15% dv), iron (722% dv).
Treacle sponge pudding served with warm pouring custard
Key Health Benefits of Treacle Sponge
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Treacle Sponge Nutrition with Gram
Use Gram to log treacle sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treacle sponge?
Treacle Sponge contains 260 calories per one bowl (250g).
How much protein is in treacle sponge?
Treacle Sponge provides 4.4g of protein per one bowl (250g).
How many carbs are in treacle sponge?
Treacle Sponge has 38g of carbohydrates per one bowl (250g).
Is treacle sponge good for tracking nutrition?
Yes. Treacle Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treacle sponge in a meal plan?
Use Treacle Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track treacle sponge and thousands of other foods with the Gram app.