Treacle Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treacle Steamed contains 340 calories, 5.5g protein, 52g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 290.0mg | 13% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Treacle Steamed Good for You?
Treacle Steamed provides 340 calories per one slice (150g) with 5.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (13% dv).
Classic British steamed sponge pudding made with treacle, dense and moist, served warm with custard or cream.
Key Health Benefits of Treacle Steamed
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Treacle Steamed Nutrition with Gram
Use Gram to log treacle steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treacle steamed?
Treacle Steamed contains 340 calories per one slice (150g).
How much protein is in treacle steamed?
Treacle Steamed provides 5.5g of protein per one slice (150g).
How many carbs are in treacle steamed?
Treacle Steamed has 52g of carbohydrates per one slice (150g).
Is treacle steamed good for tracking nutrition?
Yes. Treacle Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treacle steamed in a meal plan?
Use Treacle Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track treacle steamed and thousands of other foods with the Gram app.