Treacle Suet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treacle Suet contains 410 calories, 4g protein, 48g carbs, and 22g fat per one slice (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 240.0mg | 10% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Treacle Suet Good for You?
Treacle Suet provides 410 calories per one slice (180g) with 4g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), sodium (10% dv), iron (1667% dv).
Traditional British steamed pudding made with beef suet and black treacle
Key Health Benefits of Treacle Suet
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Treacle Suet Nutrition with Gram
Use Gram to log treacle suet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treacle suet?
Treacle Suet contains 410 calories per one slice (180g).
How much protein is in treacle suet?
Treacle Suet provides 4g of protein per one slice (180g).
How many carbs are in treacle suet?
Treacle Suet has 48g of carbohydrates per one slice (180g).
Is treacle suet good for tracking nutrition?
Yes. Treacle Suet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treacle suet in a meal plan?
Use Treacle Suet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track treacle suet and thousands of other foods with the Gram app.