Treacle Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treacle Tart contains 395 calories, 3.8g protein, 63g carbs, and 15g fat per one piece (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 3.8g | 8% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.90g | 3% |
| Sugar | 40.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Treacle Tart Good for You?
Treacle Tart provides 395 calories per one piece (75g) with 3.8g protein, 63g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), iron (556% dv).
Treacle tart baked in a tray and cut into squares or bars
Key Health Benefits of Treacle Tart
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Treacle Tart Nutrition with Gram
Use Gram to log treacle tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treacle tart?
Treacle Tart contains 395 calories per one piece (75g).
How much protein is in treacle tart?
Treacle Tart provides 3.8g of protein per one piece (75g).
How many carbs are in treacle tart?
Treacle Tart has 63g of carbohydrates per one piece (75g).
Is treacle tart good for tracking nutrition?
Yes. Treacle Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treacle tart in a meal plan?
Use Treacle Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track treacle tart and thousands of other foods with the Gram app.