Treat Jim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Treat Jim contains 480 calories, 5.5g protein, 68g carbs, and 20g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Treat Jim Good for You?
Treat Jim provides 480 calories per 3 pieces (30g) with 5.5g protein, 68g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (14% dv), iron (444% dv).
Treat Jim Jam is a popular Indian cream biscuit by Britannia with a jam and cream filling sandwiched between two biscuits. It is a sweet snack popular with children.
Key Health Benefits of Treat Jim
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Treat Jim Nutrition with Gram
Use Gram to log treat jim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in treat jim?
Treat Jim contains 480 calories per 3 pieces (30g).
How much protein is in treat jim?
Treat Jim provides 5.5g of protein per 3 pieces (30g).
How many carbs are in treat jim?
Treat Jim has 68g of carbohydrates per 3 pieces (30g).
Is treat jim good for tracking nutrition?
Yes. Treat Jim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use treat jim in a meal plan?
Use Treat Jim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track treat jim and thousands of other foods with the Gram app.