Tree Fern Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of tree fern contains 60 calories, 0.5g protein, 16.5g carbs, and 0.1g fat. Tree Fern is a good source of vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.45g | 1% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.15g | 0% |
| Fiber | 5.5g | 20% |
| Sodium | 7.5mg | 0% |
| Potassium | 7.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 45.0mg | 50% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 22.5mcg | 6% |
| Phosphorus | 6.0mg | 0% |
Is Tree Fern Good for You?
Tree Fern provides 60 calories per side (150g) with 0.5g of protein, 16.5g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (50% dv), vitamin b6 (16% dv).
Key Health Benefits of Tree Fern
- Good source of vitamin c (50% dv)
- Good source of vitamin b6 (16% dv)
- Contains 5.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in tree fern?
One side (150g) of tree fern contains 60 calories.
How much protein is in tree fern?
One side (150g) of tree fern provides 0.5g of protein.
Is tree fern vegetarian?
Yes, tree fern is suitable for vegetarian diets.
Is tree fern vegan?
Yes, tree fern is completely plant-based and vegan-friendly.
Is tree fern gluten-free?
Yes, tree fern is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tree fern and thousands of other foods with the Gram app.