Tree Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tree Island contains 378 calories, 15g protein, 0.5g carbs, and 37g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 15.0g | 30% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 37.0g | 47% |
| Sugar | 0.50g | -- |
| Saturated Fat | 23.0g | 115% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 290.0mg | 23% |
Is Tree Island Good for You?
Tree Island provides 378 calories per one slice (30g) with 15g protein, 0.5g carbohydrates, and 37g fat. It is a source of saturated fat (115% dv), cholesterol (32% dv), sodium (27% dv).
Luxuriously rich soft-ripened cheese with bloomy rind from Vancouver Island
Key Health Benefits of Tree Island
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tree Island Nutrition with Gram
Use Gram to log tree island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tree island?
Tree Island contains 378 calories per one slice (30g).
How much protein is in tree island?
Tree Island provides 15g of protein per one slice (30g).
How many carbs are in tree island?
Tree Island has 0.5g of carbohydrates per one slice (30g).
Is tree island good for tracking nutrition?
Yes. Tree Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tree island in a meal plan?
Use Tree Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tree island and thousands of other foods with the Gram app.