Trefoil Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trefoil Shortbread contains 500 calories, 5g protein, 63g carbs, and 25g fat per 4 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.0g | 10% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Trefoil Shortbread Good for You?
Trefoil Shortbread provides 500 calories per 4 pieces (28g) with 5g protein, 63g carbohydrates, and 25g fat. It is a source of saturated fat (60% dv), sodium (15% dv), iron (361% dv).
Girl Scout Trefoils are classic shortbread cookies shaped like the Girl Scout trefoil logo, made with butter, flour, and sugar
Key Health Benefits of Trefoil Shortbread
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trefoil Shortbread Nutrition with Gram
Use Gram to log trefoil shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trefoil shortbread?
Trefoil Shortbread contains 500 calories per 4 pieces (28g).
How much protein is in trefoil shortbread?
Trefoil Shortbread provides 5g of protein per 4 pieces (28g).
How many carbs are in trefoil shortbread?
Trefoil Shortbread has 63g of carbohydrates per 4 pieces (28g).
Is trefoil shortbread good for tracking nutrition?
Yes. Trefoil Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trefoil shortbread in a meal plan?
Use Trefoil Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trefoil shortbread and thousands of other foods with the Gram app.