Trempette À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trempette À contains 280 calories, 0.1g protein, 68g carbs, and 0.2g fat per 2 tbsps (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 0.10g | 0% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 0.20g | 0% |
| Sugar | 65.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
Is Trempette À Good for You?
Trempette À provides 280 calories per 2 tbsps (30g) with 0.1g protein, 68g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (45% dv).
Sweet Quebecois maple-based dipping sauce or spread, often served with breakfast items or fruit
Key Health Benefits of Trempette À
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trempette À Nutrition with Gram
Use Gram to log trempette à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trempette à?
Trempette À contains 280 calories per 2 tbsps (30g).
How much protein is in trempette à?
Trempette À provides 0.1g of protein per 2 tbsps (30g).
How many carbs are in trempette à?
Trempette À has 68g of carbohydrates per 2 tbsps (30g).
Is trempette à good for tracking nutrition?
Yes. Trempette À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trempette à in a meal plan?
Use Trempette À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trempette à and thousands of other foods with the Gram app.