Trencher Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trencher Bread contains 260 calories, 9g protein, 48g carbs, and 2.5g fat per one trencher (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one trencher (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
Is Trencher Bread Good for You?
Trencher Bread provides 260 calories per one trencher (120g) with 9g protein, 48g carbohydrates, and 2.5g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (1091% dv).
A thick, sturdy round or slice of coarse wheat bread historically used as an edible plate for stews and meats.
Key Health Benefits of Trencher Bread
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Trencher Bread Nutrition with Gram
Use Gram to log trencher bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trencher bread?
Trencher Bread contains 260 calories per one trencher (120g).
How much protein is in trencher bread?
Trencher Bread provides 9g of protein per one trencher (120g).
How many carbs are in trencher bread?
Trencher Bread has 48g of carbohydrates per one trencher (120g).
Is trencher bread good for tracking nutrition?
Yes. Trencher Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trencher bread in a meal plan?
Use Trencher Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trencher bread and thousands of other foods with the Gram app.