Trentham Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trentham Potato contains 260 calories, 4g protein, 24g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Trentham Potato Good for You?
Trentham Potato provides 260 calories per one bowl (300g) with 4g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (13% dv).
Italian potato dumplings served with browned butter and fried sage
Key Health Benefits of Trentham Potato
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Trentham Potato Nutrition with Gram
Use Gram to log trentham potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trentham potato?
Trentham Potato contains 260 calories per one bowl (300g).
How much protein is in trentham potato?
Trentham Potato provides 4g of protein per one bowl (300g).
How many carbs are in trentham potato?
Trentham Potato has 24g of carbohydrates per one bowl (300g).
Is trentham potato good for tracking nutrition?
Yes. Trentham Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trentham potato in a meal plan?
Use Trentham Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trentham potato and thousands of other foods with the Gram app.