Tres Leches Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tres Leches contains 275 calories, 7g protein, 38g carbs, and 10g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Tres Leches Good for You?
Tres Leches provides 275 calories per one serving (200g) with 7g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (15% dv).
Fluffy pancakes soaked or drizzled with a tres leches mixture of evaporated milk, condensed milk, and cream, often topped with whipped cream and cinnamon.
Key Health Benefits of Tres Leches
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tres Leches Nutrition with Gram
Use Gram to log tres leches and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tres leches?
Tres Leches contains 275 calories per one serving (200g).
How much protein is in tres leches?
Tres Leches provides 7g of protein per one serving (200g).
How many carbs are in tres leches?
Tres Leches has 38g of carbohydrates per one serving (200g).
Is tres leches good for tracking nutrition?
Yes. Tres Leches can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tres leches in a meal plan?
Use Tres Leches as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tres leches and thousands of other foods with the Gram app.