Tres Leches Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tres Leches contains 295 calories, 5.8g protein, 40g carbs, and 12.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.8g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.40mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tres Leches Good for You?
Tres Leches provides 295 calories per one piece (130g) with 5.8g protein, 40g carbohydrates, and 12.5g fat. It is a source of saturated fat (36% dv), cholesterol (17% dv), sodium (10% dv).
A sheet or layer cake poked with holes and soaked with a tres leches milk mixture, then topped with whipped cream. The poke method ensures deep milk absorption throughout the cake.
Key Health Benefits of Tres Leches
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Tres Leches Nutrition with Gram
Use Gram to log tres leches and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tres leches?
Tres Leches contains 295 calories per one piece (130g).
How much protein is in tres leches?
Tres Leches provides 5.8g of protein per one piece (130g).
How many carbs are in tres leches?
Tres Leches has 40g of carbohydrates per one piece (130g).
Is tres leches good for tracking nutrition?
Yes. Tres Leches can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tres leches in a meal plan?
Use Tres Leches as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tres leches and thousands of other foods with the Gram app.