Trevally Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trevally Burger contains 220 calories, 13g protein, 24g carbs, and 8g fat per one burger (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Trevally Burger Good for You?
Trevally Burger provides 220 calories per one burger (280g) with 13g protein, 24g carbohydrates, and 8g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (1455% dv).
Grilled trevally fish fillet served in a bun with tartar sauce and fresh salad
Key Health Benefits of Trevally Burger
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Trevally Burger Nutrition with Gram
Use Gram to log trevally burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trevally burger?
Trevally Burger contains 220 calories per one burger (280g).
How much protein is in trevally burger?
Trevally Burger provides 13g of protein per one burger (280g).
How many carbs are in trevally burger?
Trevally Burger has 24g of carbohydrates per one burger (280g).
Is trevally burger good for tracking nutrition?
Yes. Trevally Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trevally burger in a meal plan?
Use Trevally Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trevally burger and thousands of other foods with the Gram app.