Trevally Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trevally Chowder contains 150 calories, 8g protein, 9g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Trevally Chowder Good for You?
Trevally Chowder provides 150 calories per one bowl (350g) with 8g protein, 9g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1556% dv).
Creamy seafood chowder with trevally chunks, potatoes, and aromatic vegetables
Key Health Benefits of Trevally Chowder
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Trevally Chowder Nutrition with Gram
Use Gram to log trevally chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trevally chowder?
Trevally Chowder contains 150 calories per one bowl (350g).
How much protein is in trevally chowder?
Trevally Chowder provides 8g of protein per one bowl (350g).
How many carbs are in trevally chowder?
Trevally Chowder has 9g of carbohydrates per one bowl (350g).
Is trevally chowder good for tracking nutrition?
Yes. Trevally Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trevally chowder in a meal plan?
Use Trevally Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trevally chowder and thousands of other foods with the Gram app.