Trevally Crudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trevally Crudo contains 140 calories, 19g protein, 1.5g carbs, and 6.5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Trevally Crudo Good for You?
Trevally Crudo provides 140 calories per one plate (150g) with 19g protein, 1.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (14% dv), sodium (14% dv), iron (1889% dv).
Thinly sliced raw trevally dressed with citrus juice and extra virgin olive oil
Key Health Benefits of Trevally Crudo
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Trevally Crudo Nutrition with Gram
Use Gram to log trevally crudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trevally crudo?
Trevally Crudo contains 140 calories per one plate (150g).
How much protein is in trevally crudo?
Trevally Crudo provides 19g of protein per one plate (150g).
How many carbs are in trevally crudo?
Trevally Crudo has 1.5g of carbohydrates per one plate (150g).
Is trevally crudo good for tracking nutrition?
Yes. Trevally Crudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trevally crudo in a meal plan?
Use Trevally Crudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trevally crudo and thousands of other foods with the Gram app.