Trevally Pan Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trevally Pan Fried contains 195 calories, 16.5g protein, 4g carbs, and 12g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Trevally Pan Fried Good for You?
Trevally Pan Fried provides 195 calories per one plate (180g) with 16.5g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), sodium (27% dv).
Trevally fillets pan-seared and topped with spicy Indonesian sambal
Key Health Benefits of Trevally Pan Fried
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Trevally Pan Fried Nutrition with Gram
Use Gram to log trevally pan fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trevally pan fried?
Trevally Pan Fried contains 195 calories per one plate (180g).
How much protein is in trevally pan fried?
Trevally Pan Fried provides 16.5g of protein per one plate (180g).
How many carbs are in trevally pan fried?
Trevally Pan Fried has 4g of carbohydrates per one plate (180g).
Is trevally pan fried good for tracking nutrition?
Yes. Trevally Pan Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trevally pan fried in a meal plan?
Use Trevally Pan Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trevally pan fried and thousands of other foods with the Gram app.