Trevti Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Trevti Dal contains 95 calories, 5.8g protein, 12g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Trevti Dal Good for You?
Trevti Dal provides 95 calories per one bowl (200g) with 5.8g protein, 12g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (745% dv).
Trevti Dal is a Gujarati mixed dal made from three types of lentils (typically toor, moong, and masoor dal), tempered with ghee, mustard seeds, and spices. It has a slightly sweet and tangy flavor.
Key Health Benefits of Trevti Dal
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Trevti Dal Nutrition with Gram
Use Gram to log trevti dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in trevti dal?
Trevti Dal contains 95 calories per one bowl (200g).
How much protein is in trevti dal?
Trevti Dal provides 5.8g of protein per one bowl (200g).
How many carbs are in trevti dal?
Trevti Dal has 12g of carbohydrates per one bowl (200g).
Is trevti dal good for tracking nutrition?
Yes. Trevti Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use trevti dal in a meal plan?
Use Trevti Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track trevti dal and thousands of other foods with the Gram app.